One of the best ways to keep your desktop clean is to implement and maintain an organized digital filing system. Click Here if you are still getting the donation nag screen (this will make it go away). That's exactly what's happening to me with my fitness tracker vs. the Strava results from the import. These Files contain every bit of data you can imagine tracking. 2. This may not matter much if you're exporting as FIT, but if you are choosing TCX as your output type, the files can get pretty big. The problem was that there were spurious points in the source GPX file (from a Garmin Edge 830), which caused the trainer to nearly lock up when the pitch of the climb suddenly increased momentarily. The date picker helps you choose an appropriate Date-time range. How It Works: Today we're going to talk about why e-bikes are so great, the best way to use Strava with an e-bike, and lastly, chat with Mona and Erika, both Strava employees and e-bike enthusiasts. biologie klassenarbeit klasse 6 gymnasium amphibien, reptilien. 1. Strava displays moving time even though your Garmin shows elapsed time. Total Ascent:This field will be grayed out unless you select FIT export. Notify me of follow-up comments via e-mail. In a GPX file, there is nowhere to store a distance tag; that is simply not part of the GPX specification. Please let me know if you encounter any issues with uploads directly from Strava. And thankfully, Strava gives you the authority to edit or change the distance manually. Hi David, the latest one on Sunday 28.11.21, Moving time should be 04:00:02 but it says 04:10:53 (and 1s coasting). Anything you enter in that field will take precedence over any other option. it's funny how they doing moving time even for walks. View solution in context 2 Likes Share Reply Open Reflect, then go to Preferences (click on your avatar), then go to your current graph (usually called My Brain), and copy the identifier. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Which Fields will be included?Here are the fields that I have inserted so far. If those two items don't affect you, please go with TCX. If you are only using Strava, please don't check this box. they happened at the same time as opposed to end-to-end), you will want to select this option. If your device didn't calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed. At this time, the tool ONLY reads in Latitude, Longitude, Elevation, Heart Rate, Calories, Power, Cadence and a few other supporting variables. For GPX files, the time stamp is not in the tags - it is in the tags. Below, see an example of what an MTB ride with embedded stats looks like when sent to Strava: These are special Garmin Fields that describe the nature of your mountain bike ride. how to edit moving time on strava Smart Trim Your Power Meter is off by x wattsA user contacted me saying his power meter reads 20 watts too high all the time. Browse to this utility. It provides me with great joy to be able to help people out. Hope this helps some of you out. All the way to the left, it averages 1 point, which technically is no averaging at all! In Strava, edit the activity and set "run type" to "race". The concept is the same; I just change that time stamp instead. ZIP: Setting it correctly will make the time bars on the 2nd (upload) page have the correct start and stop times. I cannot see the Connect IQ Data on Garmin Connect even though I checked the box!This is generally an issue with how you recorded the file (i.e. Flyby is a Strava Labs tool that lets you playback your activity, as well as those near you, on a map and timeline. If you check this box, we will randomly move the time stamp back in time. Good question! Because you are including ALL of the track points, there is going to be a lot of redundant information that isn't needed. Load, Cycles, and Threshold Power: If you are using the Training Peaks software and a power meter, you may want these values in your output file. This app connects to a trainer and resistance is based on the grade in the GPX file. If you select these options AND you select to include laps, you MIGHT lose some of your laps. A user came to me with a problem: They had a stationary bike file that didn't record distance - but it did record laps. I just take my moving time with a grain of salt and don't worry about it. I'll need for you to email me your TCX or FIT file (GPX files are of no use). This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. If I try to include all of the data, there will be trackpoints that only have heart rate data - but no position data. See the help on those options to learn about caveats of including distance and when you want to include it. On a web browser, you can scroll with the keyboard arrow keys and then command+click (or control+click on a PC) to de-select jumps if you don't want them included. By default, we include all streams - but this is not always a good idea. and our If you leave calories unchecked, Strava will recalculate calories for you based on your weight, ride speed and total elevation. If that is the case, give this option a try. Then go to LinkedIn, check out their team, and reach out to the person most likely responsible for the brand's content. There are four use-cases that I can think of: Double The PowerIf you have a left-only power meter and for some reason it is not doubling your power, enter 100% in this box to double your power. That is because I've had the column number match up with the Garmin-Assinged ID for each field. The slider will remember your last-used setting. Similarly, I tried to make the run calculations as realistic as possible - but terrain can really influence your actual speed on the trail. This file contains all the points from your merged files, and all of the points are in order by time stamp. This button neatly trims your two activities so the start/stop time is the same for both. At least this works for me. Moving time is the time with an algorithm applied that will subtract time while you are standing still. More details about issues with this selection. When recording running activities, Strava uses your device's accelerometer to detect running motion. For more information, please see our Weather data from around the route for time and locations. As such, I recommend that you use TCX format if you will be uploading a position-less file to Strava. that they had done some changes to times. Occasionally, some types of heart rate straps can also be influenced by nearby high voltage power lines. If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. Trim Start / End Time If GPX and TCX do not work for some reason, give FIT a try. Open Google's timeline at https://www.google.com/maps/timeline?pb then click Today and see how your ride path was - if its no good then give up here. The screen displays time, split average pace, and distance. (opens new window). This will generate a new modal where you can configure a new Fitness Activity. The tool looks for gaps > 30 seconds and inserts a stop/start any time there is a gap in timestamps that exceeds this timeframe. The first line of your file MUST have the column headers. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. We can showcase or share our activity through pictures along with the distance covered by us. I started to notice that more and more people were getting "Out of Memory" errors due to the heavy usage. To confuse this even more there is actually is three different times in Garmin Connect (may differ depending on device? For more info on proper CSV format, click here. I realize the moving time measurement can be really nice if you have to make lots of stops at traffic lights and other obstacles but often I'd rather see the elapsed time depending on the scenario. If you export using the FIT format from my tool, the device name on Strava should look the same as if you uploaded it directly from the device itself; that is one of the advantages of exporting in the FIT format. Select 'Edit activity' from the top menu. Finally, I recommend that you only select laps from ONE stream if you have overlapping files. Please support us by making a contribution. So you can toggle the ride type back once you're done reviewing if it matters to you. Solution: When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. TCX: Now you can also Ignore Big Gaps. Just accepted that I'd always be pleasantly surprised when I finally finish my run and check my overall pace when once finishes saving:). Inline Skating is "30". Note: the activity type is still run but the run type is race. Those are the streams of data that are recorded on a second-by-second basis. This early-access feature is only available to my Donation Supporters. This button displays the currently selected search type. If you check the Time Shift box and your GPX file has time stamps in it, the tool will set the very first point in your ride to the time stamp you supply in "Activity Start Time." Thank you for your generosity! After that, click on the three-dot icon on the left side and select Split. So it is easier for you to keep a record of your activities more precisely. In order to be accepted as a course, some GPS models need to have time stamps as part of the GPX file. This means that if you leave the distance out, you will get a distance and speed of zero on sites like Garmin Connect. Here is an illustration of how things will look without (left) and with (right) the Software version embedded. Some routes recently have been getting paced different though so i wonder if they've been testing out a new way of doing it. If your device is not listed, Contact Me and I will add it. Hold the Stop button to complete the run and review overall distance, pace, time, and route on a map. In the Strava application edit your synced run/ride/. produced only from 1968 through 1971, big for the time 40mm. Now, select the activity that you want to edit. You will be losing some data. I'm Jane, I work at Strava, and I love e-bikes! **Note that not all of the fields that you see implemented in the Advanced Template can be parsed into FIT files yet. That is because cropping is an irreversible phenomenon on Strava and it cant be undone at any cost. Laps may be problematic if you're trying to merge overlapping files (such as overlaying / interlacing heart rate data with position data). If you really need help and cannot afford to donate, contact me and I can usually fix your GPS track for you. Normally, browser based apps like Strava and Garmin Connect will smooth your data by only including every tenth point or so. This can cause a few problems: Problem 1 - Big File Size: How It Works: Strava will probably override these bad speed values, but Garmin Connect usually shows the incorrect (lower) speed. The time zone you supply is important - if you supply the wrong time zone, your track may be time-shifted by more (or less) than you expect. And yes, that is exactly my point, apparently for indoor rides Strava counts all as moving time (something to do with how they calculate moving time requiring GPS which isn't available indoors). I'm not sure if this is common knowledge but I thought there was no way to show elapsed time per lap in Strava for weeks until I ran across this. But sadly, you cant do that. Actually most of the platforms already have pause or auto-pause functions, so Strava shouldn't do such thing with imported/synced activities, there were already feature requests about this, but Strava guys never care about users' needs. Click Here if you are still getting the donation nag screen (this will make it go away). Good luck. Likes to read tech blogs and gain as much knowledge as he can. This year, Daylight Saving Time kicks off at 2 a.m. Sunday, March 12. Repository with some Python and Arcade code to extract activities data from Strava to produce an ArcGIS Dashboard. It looks at the distance field as it parses through the files. **Important Note: If not all of your files have a distance stream, I recommend that you use the "Calculate Distance" option instead of the "Use Embedded Distance." And I didn't even know there was a fix! (opens in a new window). Switching Power Meter Pedals between bikes with different crank lengthsIf you have one pair of power pedals, and do not want to constantly change the crank length in your Garmin (and re-calibrate), you can just enter a fixed number in your Device. They also had position data in a 2nd FIT file from the FulGaz App. Rain % %. If none of your files have trackpoints (like if they were from an indoor workout), then you MUST select "Use Existing Embedded Distance". In Strava, edit the activity and set "run type" to "race". Garmin reorganises for 2023. TCX files: Unlike GPX files which are strictly position based (they were invented for tracking location), the TCX file format was designed more for workouts, allowing for Heart Rate, Cadence, Power WITHOUT position being required. Create an account to follow your favorite communities and start taking part in conversations. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Contact me with feedback on what might work best for you Insert Power into GPS File If so, you will need to export from the tool in the FIT File format. When you do that, you will see a map and a table with all of your points. Problem solved and "avg pace" also gets fixed. A new file that looks like it has a zipper on it will appear in the same location, and you can upload that to my tool. In this example, you would upload your ride and your friend's ride to the tool. It will apply that time-shift to every point in the track. Strava however has my moving time as 2:16:55. Once the splitting is done, you will see 2 or 3 different activities, depending upon the number of activities you chose while splitting. You can also zoom in and zoom out of the map at your convenience so that you can crop an accurate distance from the activity. If that's true then I assume my average mile pace should be identical for both moving time and elapsed time? If you choose this option but are inconsistent, you might have an inflated moving time. I do not recommend you select this option unless Strava is mis-reporting your average speed or elapsed time. There are a couple of reasons why you might not get what you expect. Download adb tool, then open Command Prompt and cd to the directory where adb.exe exists. Your old authorization will stop working October 2019. You can mix-and-match meaning that you could select one file from your Strava by checking a box - and merge it with a file uploaded from your desktop computer. Strava knows if an activity was indoors or outdoors based on the simple fact of whether or not it has a map. If you leave the slider in the middle, it averages 10 GPS trackpoints. There must be one and only one "Timestamp" header. If you check multiple distance streams, you will get very strange results! This early-access feature is currently only for my Donation Supporters. Because this feature is new, I need to know if you encounter any issues! Edit - bought April this year. Knowing this may help you prevent bad data in the future. Other information, such as sport (they type of sport you did), or the file_id (tells which GPS model you used) can be more useful. Press question mark to learn the rest of the keyboard shortcuts. This can happen if you are trying to add time-stamps to a route file but the point density was not high enough. Then, you have to add time, and distance from the top of the screen. If you check this box, the tool will take the start time you selected and put it on the LAST track point as opposed to the first track point. The options you see here are only from TRIMMING/CROPPING your files. And Strava has added filters to more easily find (and sort) your workouts based on time, distance, elevation, sport type and commutes. If you try to take KOMs with this tool, it can be detected easily. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. Please note that this window may take some time to load!What is happening is that the tool is loading EVERY SINGLE data point so you can find any bad ones. Connecting calorie counter MyFitnessPal ensures any activity gets offset from your intake, while hooking up to Google Fit or Apple Health ensures your Strava activity counts towards any daily. **Important:Do not put the items in a folder, and then compress the folder. Now you have control of how many points to smooth. Also, remember that only TCX and FIT input files can have distance/speed embedded - so do not expect any changes to distance and speed if you are using GPX, CSV, or files directly transferred from Strava as your input files. If you click the download raw data link, you will get a Tab-Delimited text file that can open in a spreadsheet program. 3. This might be different than your FTP (which you can set above; 2nd field from the top). Now, more than ever, the world needs trustworthy reportingbut good journalism isn't free. I found that some platforms have trouble with "missing data." To split an activity on Strava you can follow the steps discussed below:-. Tell your device that your cranks are 170mm. There are basically two options available on Strava that you can use to edit or change the distance. To avoid surprises, you will probably want to check the ascent boxes. If you get a 500 error with this feature enabled, try going up to the next highest value.Use Existing Embedded DistanceThe best choice for indoor workouts. This only applies to TCX and FIT because GPX does not support accumulated distance. ETA: Just moused over it and see that it states it is based on the speed of the previous 4 week's rides. I used my Galaxy Watch active to record the run, and in the Samsung app I get a time of 2:43:40. These numbers have become the de-facto way to measure the intensity of cycling workouts with a power meter. And im pretty sure there is absolutely no way I ran that fast. If your activity does not have position points (latitude / longitude), Strava automatically deems it as an indoor activity. Meanwhile, daylight saving time used to run from April to October but the Energy Policy Act of 2005 extended it by approximately four weeks. If you do decide to add more "Choose File" buttons by clicking the link for iOS buttons, please make sure that you at least select a file with the first (top) button. I'm thinking of writing a "workaround," but that workaround might be ugly. contact Stryd and ask them if they can export their files with the proper information. You can insert an average cadence from 1 to 255 rpm into the final file. Your elevation profile (graph) will not be affected - just the total ascent number. Terrible idea, going from running 15k per week to 21k in one go. Also, you can create a manual activity by adding the lost distance and the time taken by you to cover that distance. This will make it a fixed point and will create two new semi-transparent midpoints on either side. We are migrating people to a more secure connection to Strava, so if you haven't used GOTOES tools since March 23, 2019, we recommend that you reset your connection and re-authorize GOTOES. If you uncheck the box, the tool will remember your preference in that browser. I have tried to make the CSV file upload as flexible as possible. If you check this box, you're going to slow down the processing of your data. 3. From the Strava website, open the drop-down menu under your profile picture and select Settings. Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above. If you select the bike or run option, the tool uses a complicated formula that includes smoothing between points to try and produce an accurate speed between each individual point. In its place, the last known "good" value will be substituted. On the far right, the speed smoothing algorithm will look at the 20 flanking points. Now, you can easily edit or crop these activities individually and remove the false distance from your Strava account. The purpose of time changing at 2 a.m. was to minimize disruptions in daily . Note that you can override the values if you see fit. This March, Strava is partnering with the creator and founder of the Hot Girl Walk, Mia Lind, to empower women to strive for more for themselves and the next generation with the launch of Hot Girl . Your Resting Time will be removed from your Moving Time so that your pace is as accurate as possible. If any of the FIT files you upload to the tool have data in these fields, these boxes will be pre-populated with the highest value from your files. This choice is NOT recommended unless you know what you plan to do with the KML files, This option tries to allow you to upload a DUPLICATE ACTIVITY to Strava. Give it a try and see if it works! How To Fix Option 3:If all of the time stamps are bad, you may want to use my Add Timestamps Tool and select the "Time Shift" to fix this file. Why Can't I Override Ascent in TCX or GPX? This is because the GPX file schema doesn't have a place to store calorie values. The scale is from 0 to 5 where a score of 5 is "Highly Impacting" and a score of 0 is "Not Impacting." If there aren't any time stamps in your file, it is impossible to shift them all differentially. Your files can potentially be twice as big. If any of the FIT files you upload to the tool have information in the FTP Target field, this box will be pre-populated with the highest FTP value from your files. Strava has a special non-standard format that allows one to embed Heart Rate, Temperature, Power, and Cadence. FIT files: These can contain all sorts of data - including data that cannot be represented in GPX or TCX files. If you don't enter anything, the tool will send Strava the total ascent from the boxes you have checked at the top in "Streams". If there are hills, and you specify 20mph, you will be climbing the hills at 20mph. Pace for the activity. 13 is the hour in 24 hour format, 01 is the minutes with a leading zeros, and 06 is the seconds with leading zeros. This can happen with very long activities - especially when you have 1 second recording turned on. If your file has GPS coordinates (longitude and latitude), then you can simply select "Let Tool Guess My Time Zone" (that option is at the top of this drop down). The tool's calc and Strava's calc tend to be higher than the number reported by the device. For example, Cycling is "2". And then I saw that my total time was 2-3 minutes longer than my moving time. In case you are using the Strava app for recording, go to Settings and turn off Auto Pause. Its based on estimated EPOC. I rode the route and my activity shows 2:52:47 moving time. ), Following that, a confirmation popup will appear. Use Old Format Strava's tracking is often quite bad. Range is from negative 100 percent to positive 100 percent (+100% will double your power). Time change 2023: Spring forward. Garmin's full results for 2022 are out and hidden away in the footnotes is a tantalising tidbit of info that signal significant changes within the company. Garmin Connect has also adopted using these values. Currently, if you upload multiple files to the tool, and time-shift them, it will use the start time of the very first file in the sequence, and then shift ALL of your files according to that start time - so they will maintain their original order. Your CSV can be comma or tab delimited. Don't cheat! This will switch the activity time from the inaccurate "moving time" to "elapsed time". In FIT files, time is stored a bit differently, but Strava's detection methods are different as well. I have found that ~30,000 track points is a safe limit when uploading FIT files to Strava. LapsInserting Laps is a little tricky when you merge files. Create an account to follow your favorite communities and start taking part in conversations. Certain features are only available in TCX or GPX. In this case, you would type "-20" into the box and select the "Watts" option instead of "Percentage." (And no more related gifs and memes.) Create an account to follow your favorite communities and start taking part in conversations.